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PRODUCT
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
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Product Description:
Price:
Original price was: $28.00.$17.39Current price is: $17.39.
Detailed description:
#1 NEW YORK TIMES BESTSELLER • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman’s needs:
• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
• What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
• The very latest research on the benefits and side effects of hormone replacement therapy.
Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
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Product group:
Categories: Science Fiction & Fantasy
Product name:
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Price:
Original price was: $28.00.$17.39Current price is: $17.39.
Kimberly –
I can not recommend this book enough. I’ve been in peri-menopause for about a year and half already so I’ve listened, read, visited doctor’s and been on hormone replacement therapy for over a year already. This book laid out so much easily, clearly and offered a variety of solutions and tools we can all do. I even had my 72 year old mother read it to help clarify what she went through and answer questions on WHY her body felt the way it did and importantly HOW / WHY it broke down in a variety of ways after! All women read this.
Anon876000 –
Packed with practical ways to enhance health in this phase. Let’s hope the medical professionals turbo charge their efforts and catchup.
The Joyful Decorator –
This book has been such a helpful resource as I’ve navigated through this wacky menopausal journey. I appreciated the chapter on how to talk to my doctor about labs I wanted and felt prepared to discuss my HRT options with her, after reading this book. I’ve shared this book with so many folks and have talked to my husband about what I’ve leaned too. The toolkit section is super helpful also, as it discusses an immense amount of symptoms that we could experience, and what to do to help relieve those symptoms. I’m so appreciative of this book and the suggestions it offers, the research that’s been done to help us, and most importantly that this topic has become more openly discussed so that we women have options. Let’s face it, menopause affects all of us in some capacity. We’re either going to go through it ourselves, or we have women in our lives who will go through it. Better to be armed with facts and helpful advice for smoother sailing through this stage of life. Highly recommend!
Nattienatural –
I am so thankful for Dr. Haver! This book is so easy to read and answers questions that nobody else seems to answer. I recommend it to anyone in perimenopause.
Wb_2002 –
Awesome book – great information and definitely a must read for all.
Amazon Customer –
An empowering book for women and a must read. The book is easy to read and offers so many options for symptom reduction. I have bought and sent four copies to friends to read also.
Amazon Customer –
I wish I had found this amazing resource sooner. So many of my problems were just lack of estrogen. Now that I’ve found this book I feel empowered to take control of my health. I have an understanding of what is happening in my body! At 52, I’m now having informed conversations about my health with my doctors. So grateful! I had frozen shoulder at 49 and 50 years old. I lived through so much pain. I never understood that was just low estrogen in my body. I love the passion that Mary Claire has. I bought the hard cover book and then bought it on audible to listen as well. I’m busy, and struggle to have time to sit to read, so loved the audible version. Read by the author, you can tell she just wants to help and inform all women! It felt like a friend coming through! I loved having the book to highlight questions for my doctor and things I wanted to refer back to. I follow her now on Instagram. Grateful to have such a passionate women in our corner educating us. I will tell every 30 – 40 year old women I know about this book. I wish I had this information a lot younger then I did. So important to understand what is happening in our bodies; I was clueless!! I have already been telling my 20 year old daughters about menopause. We need to be talking about this stuff and not suffering silently! COME ON LADIES, let’s help each other!!!
Agr8scot –
I’ve been in peri menopause since I was 42; but I can only say this now, because I didn’t have a clue until 3 months ago. I’ve been in pain for more than 7 years and no doctor could help me. I’m 49 now, still dealing with menopause symptoms every day, but thanks to Mary Claire’s book, I not only have the necessary tool kit to deal with it all but also I built a good knowledge to stand grounds with doctors. I have read “woman on fire” from Sheila de Liz prior to reading this book, but this one beats it with an exhaustive view on symptoms and appropriate strategies to deal with them in great details.
A god’s sent gift to all women over 35…. It is not too early to read it! Go get it, read it and keep it throughout your journey. Thanks Mary Claire!!
Joanne Jakab –
This is a must read book. Science has advanced and women MDs are paving the HOT way forward. This is not a flash in the pan. Pun intended but I am serious. This is the era for women’s health…finally making inroads to create functional health care not just pharmaceutical bandaids. Look pharmaceuticals can offer amazing advanced medical care but when we aren’t able to get to the source of the issue we are not treating the causes only the symptoms. Dr.Haver maps out the actual issues and offers an array of solutions and insights well worth exploring.
Christine Sayal –
This is a must read for any women with menopause symptoms. Very well written, give tons of information so you can work with your doctor to help yourself.
Dee –
The book was informative and I knew beforehand it was heavy on recommending hormone therapy. There are also lifestyle, nutrition and supplement options. That’s where I focused.
The author recommends food tracking and nutrition, recommends a free app and free community support. Any purchases and upgrades are optional and not needed to make some good lifestyle and nutrition changes.
Some recommended supplements are also sold by the author. However, there are other commercial sources for similar ingredients which she acknowledges.
Mom3 –
Great read full of updated information. Would recommend to any woman in perimenopause and beyond!
CMendy –
If you were born female, you need to read this. I’d say maybe around 30 or first signs you just don’t feel like yourself. Be cautious, it can make you a hypochondriac in the sense that so many things are affected by hormones that a tiny headache may make you blame hormones.
Pros of this book- extremely informative. Lots of resources. Open about any affiliations.
Cons of this book – extremely informative and it may be a dull read if you are not medically inclined or are interested in this subject. In other words, its not at the 5th grade level many Americans are used to.
Overall – a must must read for anyone born female.