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The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life (Incl. 30 day meal plan &shopping list)
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Original price was: $17.15.$15.44Current price is: $15.44.
Detailed description:
Mouthwatering, Simple, Budget-Friendly Recipes IN 🎨FULL COLOR Awaits!
🎁🎁 2 Bonus eBooks Included!
⚠️Are you frustrated with the endless cycle of dieting, only to see the weight bounce back again?
🥑Want a healthy lifestyle without sacrificing taste or breaking the bank?
💡Research shows most people diet for weight loss but often regain more than half within 12 months! Not to mention, eating healthy can be costly, dieting can be isolating and mentally exhausting!
🌟📖If these resonate with you, “The 5 Ingredients Mediterranean Diet Cookbook for Beginners” is your pathway to a happier and healthier life, all without compromising on taste!
Inside The Book, You Will Discover:
🍽️ Healthy and Delectable Recipes Using Only 5️⃣ Ingredients And Won’t Break The Bank! 💸
🔐Secret Ingredients For Effective Weight Management, Improved Sleep Quality and So Much More!
🌊The Mediterranean Culture and Lifestyle. This Is Not Just A Fad Or Trend But A New Way Of Living!
Beyond Greece & Italy – Wide Array of Recipes for Both Beginners and Seasoned Cooks
🍳Breakfast🥞 – From Shakshuka To Pineapple Ginger Smoothie, Each Dish Is Packed With Nutrients To Kickstart Your Day!
🥗Soup and Salad🍲- Experience the Timeless Flavor Of Italian Panzanella Salad, Or The Refreshing Turkish Beet Soup For A Unique Culinary Delight!
🥑Dips and Sauces 🧆– Homemade Hummus Beats Store-Bought Hummus By A Mile! Discover Our Unique Twist That’ll Have You Ditch The Packaged Dips and Sauces For Good!
🥦 Vegetables 🥕– From Unique Goat Cheese Pizza to Grilled Pumpkins With Labneh, Discover An Array Of Irresistible Veggie Recipes That You Will Want To Make On Repeat!
🦀Seafood 🦞– From The Classic Portuguese Baked Cod To A Super Easy, Crispy Tuna Fish Cake, A Cozy Night In Or A Simple Quick Meal, This Book Has Something For Every Occasion!
🥩Meat🍖 – Planning A Gathering? Impress Your Guests With Our Lamb Haneeth Or Moroccan Chicken Stew! Whether It’s A Family Get-together Or A Summer Pool Party, You Will Have An Abundance Of Delicious Choices To Enjoy!
🍰Desserts 🍮– The Highlight Of Every Meal! Always A Delightful Challenge Choosing Between Desserts! Explore A Plethora Of Tantalizing Dessert Recipes That Are Sure To Delight Your Taste Buds!
📋Meal Plans & Shopping List: Unsure Where To Start? Don’t Worry, Our Meal Plans & Shopping Lists Have You Covered Every Step Of The Way!
And.. Just When You Think That Is All…
🎁🎁 Snack Attack: Indulge In 25 Healthy, Delectable Snack Recipes Perfect For Chill Time Or When Hunger Strikes – Our All-Time Favorite? The Parmesan Garlic Roasted Edamame!
🎁🎁 Hidden Gems Revealed – A Journey Through the Mediterranean: Discover Hidden Gems Treasured By The Mediterranean People. Whether You’re Looking For A Family Getaway Or A Romantic Honeymoon, Our Unique Spots Are Tailored For Every Occasion!
🌻This is Not Just a Book – It’s Your Pathway to a Happier and Healthier Life!🌻
Grab Your Copy of “The 5 Ingredients Mediterranean Diet Cookbook for Beginners” Now!
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Categories: Business & Money
Product name:
The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life (Incl. 30 day meal plan &shopping list)
Price:
Original price was: $17.15.$15.44Current price is: $15.44.
Sandra Lindo –
I have yet to try any recipes, but as an avid cook, I see their value. I’ll soon report the results here. The book is very detailed, and much time and effort was put into producing it. I’m happy with the buy.
JDunlop –
I can’t rave enough about Lisa Santos’ “The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering Recipes for a Happier and Healthier Life.” This cookbook has been a game-changer for my kitchen adventures! As someone who has always been intrigued by the Mediterranean diet but intimidated by complex recipes and long ingredient lists, I found this book to be a breath of fresh air.
Firstly, the simplicity of using just five ingredients hits just the right note for busy individuals like myself. Every recipe I’ve tried has been straightforward, with no compromise on flavor. The dishes bring out the rich, natural flavors of fresh produce, quality proteins, and heart-healthy fats, staples of the Mediterranean diet.
The 30-day meal plan is thoughtfully designed and takes all the guesswork out of meal prep, which is a huge relief. It’s been incredibly helpful for managing a healthy diet during my hectic weeks. The accompanying shopping list is also a gem, ensuring that I buy exactly what I need for the week, saving time and reducing food waste.
My favorite recipes include the “Bacalhau duPorto – Portugese Bake Cod” and the “Kofta Kebab.” They’re delicious and make me feel great about what I’m eating. Knowing I’m adhering to a heart-healthy diet without spending hours in the kitchen is comforting.
The book doesn’t just offer recipes; it’s also an enlightening tool that has deepened my understanding of the Mediterranean lifestyle, which emphasizes not only the food but also the joy of eating and sharing meals with others. This holistic approach has encouraged me to slow down and appreciate meals as a central part of a healthy lifestyle.
In conclusion, “The 5 Ingredients Mediterranean Diet Cookbook for Beginners” by Lisa Santos is a must-have for anyone looking to dive into the Mediterranean diet without feeling overwhelmed. Whether you’re a seasoned chef or a novice in the kitchen, this book promises to guide you toward a happier and healthier life with each delicious, easy-to-make meal. Five stars all the way!
Book Bard 88 –
I am always pouring over various cookbooks and especially loved this one! Not only does it follow the healthy Mediterranean diet but recipes with five ingredients suits my busy lifestyle. The photos are mouthwatering as the cover suggests. The shopping lists and weekly meal plans are a bonus!
RBuck –
Is this a diet? Too good to be true. These recipes are mouth-watering, simple, and gratifying! I meant to write down just a few pages worth of recipes to try for my family, and I ended up writing down most of the pages! This great resource comes with colored pictures, a complete shopping list, and 4 weeks of meal plans. I loved the sauce and dessert sections, which used ample amounts of Greek yogurt, an ingredient I love. I have been looking for recipes for pesto and cabbage rolls since I have been able to grow basil and cabbage in my garden. Yum! This book is well worth keeping on your shelf as reference material for years to come as the recipes also offer additions and subtractions to vary them up.
Lesley C. –
I always thought it would be scary to start a new diet, especially since so many complicated recipes called for things I had never heard of. My opinion changed after I began to read this book. Without feeling too stressed, this book has made it easy and fun for me to eat better.
The thing I love most about this guide is how easy it is to use. It’s great for people like me who are always on a budget and don’t have time to make complex meals because each recipe only calls for five things. From the brightly colored Shakshuka to the hearty Moroccan Chicken Stew, all the meals are about increasing flavor without making things too hard to understand. This method shows that a meal can be memorable even if it doesn’t have a lot of items.
The book is also straightforward to use. It has parts for different types of meals that are color-coded, which makes it simple to flip through when you’re trying to decide what to cook. The new 30-day meal plan and shopping list are huge. They simplify things by giving clear steps and making food shopping a breeze. The information about the Mediterranean way of life in the books is also beneficial for understanding other cultures and encouraging healthy living.
The two extra eBooks that came with the recipes also benefited me. They gave me more ideas and tips that helped me stick to my new eating habits. This book is helpful whether you’re new to cooking or want to make things easier.
Amazon Customer –
Love it. Full color,quick,easy,and tasty recipes. Definitely not a bad purchase
Danna Velazquez –
I’m so glad KU suggested this book! The recipes are simple, easy & oh so delicious! This coming from someone who doesn’t cook. I will be buying this book to gift someone because it’s just so easy to follow.
NickZ1957 –
Lots of easy-to-make recipes. I bought it on Kindle (on the computer), and was apprehensive about reading it on a tablet. But it reads well, and all the images appear clearly
Debs Hyland –
Il libro propone tante ricette di facile comprensione, complete e ben illustrate. Le immagini sono belle e non si discostano molto dalla realizzazione che un principiante potrebbe fare. MI ha dato spunti per piatti semplici ma appetitosi, che non avevo ancora sperimentato.
Charles –
Overall, it is a great cookbook with many Mediterranean recipes. What sets this apart from other cookbooks is it’s based on 5 [main] ingredients.
The only reason it didn’t get 5 stars was because Tzatziki is in the ‘soup and salad’ section (and not the dips). Also, the very first recipe has some capitalization errors.
Jackiecousins –
I have always been interested in a mediterranean way of life due go the health benefits and as we are moving to Spain in the next couple of years then it will come in very handy.
Delicious recipes for anyone looking to gain health benefits from food and eat more natural products.
Lesley C. –
Everything about this cookbook tells me that it is a labor of love. First off, the recipes are delicious, creative, easy, and economical. They made me want to start recreating them immediately. But this is not just a practical cookbook – it also tells you about the cultural and health aspects of Mediterranean cuisine. As such, it combines utility with creativity and notes correctly that cooking, if done right, is not a chore but a joyful art that enhances the quality of our lives and our well-being.
It’s also a very handy book that gives you a lot of practical tips. The recipes are simple and yet appetizing and refined. They each have only five ingredients. Everything is aimed at being economical, so that you can consistently create healthy, nutritious, and delicious food inexpensively, even if you have no experience with cooking.
The book includes meal plans and shopping lists, making it valuable for those of us with hectic lives and limited time budgets. Happy to see that this books successfully balances “slow food” ideals with a method that makes it accessible without increasing stress or taking too much time from our other obligations!