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Ikigai: The Japanese Secret to a Long and Happy Life
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Original price was: $24.00.$11.96Current price is: $11.96.
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“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider
“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes
Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days.
“Only staying active will make you want to live a hundred years.” —Japanese proverb
According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy.
In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
What’s your ikigai?
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Ikigai: The Japanese Secret to a Long and Happy Life
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Original price was: $24.00.$11.96Current price is: $11.96.
Shelia –
I’ve been getting into philosophy lately and books like these always help motivate. So anyone who is looking for motivation or peace in their life I would recommend!!
Loanbandit –
“Ikigai: The Japanese Secret to a Long and Happy Life” by Hector Garcia and Francesc Miralles explores the Japanese concept of ikigai, which means “reason for being.” The book delves into how finding and pursuing one’s ikigai can lead to a fulfilling and purposeful life. Through interviews with Japanese centenarians and insights into the culture of Okinawa, the authors provide practical advice on living a balanced, meaningful life. The book is both enlightening and motivating, offering readers a blend of philosophy, psychology, and practical tips to uncover their own ikigai and enhance their well-being.
Eduardo Azzine –
Not worth it reading
lilwun4ever1808 –
What a read this was. I’ve learned so much about the Japanese culture and their way of living. Every human should read this book. Ikigai is in all of us and this book without a doubt will help you to dig deep within yourself and find your purpose:)
Eduardo Cortés –
“Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles is a beautifully written exploration into the Japanese concept of ikigai, which translates to “reason for being.” This book combines philosophy, psychology, and practical advice, offering readers a roadmap to finding their own ikigai. Through engaging narratives and insightful interviews with Japanese centenarians, the authors illustrate how discovering and nurturing one’s ikigai can lead to a longer, healthier, and more fulfilling life. The blend of cultural wisdom and actionable tips makes “Ikigai” a compelling read for anyone seeking a deeper sense of purpose and joy in their daily life.
Marla McNeil –
The rather exotic sounding name of this book, ikigai, as the authors explain, is relatively straightforward. “This Japanese concept, which translates roughly as “the happiness of always being busy,” is, “like logotherapy, but it goes a step beyond.” Logotherapy, they explain, “…helps people find their purpose in life.”
It is a good book. My overall rating of the book has little to do with the quality of the writing or the underlying concept. The former is quite good and the latter is valid. My rating is strictly personal and relates more to who might be considering adding it to their reading list. Not a “don’t,” for sure. More like, “understand it for what it is.”
For those who are ardent fans of all things philosophical and psychological, as I am, this is a good book that plows relatively little new ground. Finding purpose in life, keeping busy, eating well, and finding connection to the world around you is important. It’s ground, however, that has been covered by many authors over the years.
If you haven’t sampled of these past triumphs you will enjoy this book very much. It is a great and easily read introduction to the topics of longevity and the benefits of living in the moment. And it chronicles many of the philosophies and prior contributions to the topic, from Buddhism to Stoicism, with a stop at the Serenity Prayer. Eastern, and particularly Japanese, contributions are given extra attention. Wabi-sabi and ichi-go ischi-e, for example, are explained in some detail, but remain an overview. Relatively newer concepts like antifragility are also explained. It even covers the Six Healing Sounds introduced by Sun Simiao in the sixth century. (This one was new to me.)
A lot of the book turns on Ogimi, in the Okinawa Prefecture in Japan, which holds the distinction of being the oldest village on the planet. (In that many of the residents have lived very long lives.) It’s a delightful visit. Having lived in China for nine years and having visited Japan many times over the course of more than three decades, I have a deep fondness for places like Ogimi. I’m not sure, however, that they aren’t byproducts of the totality of Japanese culture. Could they take seed in places like California or Virginia, for example?
Part of my ikigai is to be a nice person and not think disparagingly of anyone. And I am not here. This book was an interesting read for me, and may be a revelational read for you. I make no judgment on that. I just give you my experience as a reader.
This book would, in my opinion, make an excellent gift for anyone in your life that might need a little boost or is otherwise hard to buy for. There is absolutely nothing here that could meet with controversy or resistance. It is decidedly upbeat throughout.
And that is saying a lot of good things about any book.
MB –
Accurate description, thanks!
Gary Moreau, Author –
This is my second time purchasing this for a friend. I initially got this book during a long layover and it was the best! That was over 4 years ago and I still refer to it and try to live by it. It’s such an informative book about your health, mind body and soul. There’s actually a docu series on Netflix about this blue zone and I watched it recently. I will say it made me a bit emotional watching the story and what they live by documented in front of you. I would recommend this book to anyone who wants to feel more fulfilled in life in other ways.
Shelia –
This is the first of a number of Japanese cultural books I’m studying regarding practical ways to live happier, healthier, and longer. This is a wonderful introduction to ikigai—finding your reason to get out of bed each day and enjoy your life. This is a short easy read with some inspirational advice you can put into practice right away. I’ve already messed up by breaking the first rule of “Don’t Retire”. Big mistake on my part, but I’m slowly learning how to better navigate this new phase of life. Whatever your phase of life, this book will lead you in a positive direction.
Marla McNeil –
Bought it as a tool to better understand how to get the most of life. Really insightful lessons from those who live long and happy lives. Not a long read, but a good one. One you can pick up and read from time to time when you need a reminder of some principles of physical, mental, and emotional health.
Blank –
I was very excited to read this book as in the recent months I discovered the concept of “ikigai”. Since then, I have been reading as much as I can on the topic. The cover art and title drew me to this book and I was excited to read it. It was a well written book and I commend the authors on their dedication to doing the research and work to bring this book to life. That said it really does focus on what the secret to a long and happy life. Not necessarily on how to determine what your ikigai is. However, it had plenty of background on how to live in the moment, what habits one should adopt in order to have a long and full life (includes even a dietary section), how to keep the mind, body and soul moving, and just good advice on how to grow old without growing old. The book talks about resilience and anti fragility and how in combination with everything else mentioned above will help in living a long life. The last few pages of the epilogue give a recap of the 10 steps and honestly are incredibly helpful. All this said, find what you love to do and do more of it. That’s really what finding your meaning/passion/ikigai is all about. As a result of making this discovery, you’ll probably unlock the ability to live a much longer life.
I give this book 4 stars since it is a very easy read and doesn’t delve too deep into how you should find your ikigai, but it does demonstrate in good detail how to live a long and happy life.
Xeniya Danilov –
Acabo de terminar el libro, y me gustó mucho. Tanto la información como la estética del mismo son interesantes.
En cuanto a la estética de este, es muy llamativa y hermosa. Adquirí la edición de pasta dura, de color blanco, y que está envuelta con un papel en la cual se muestra un sakura blanco en la parte frontal, y en la parte trasera se encuentra el esquema Ikigai. Recomiendo ser muy cuidadoso con este, porque es algo frágil y puede maltratarse.
Este libro tiene un gran enfoque en la cultura Japonesa, sobre todo en el pueblo de Ogimi, Okinawa. Los autores de este libro visitaron aquel lugar, donde se dice se encuentra la mayor cantidad de personas longevas, que poseen gran vitalidad, y las estudiaron para conocer el secreto de una vida larga y feliz. Los residentes de este pueblo, así como el resto de Japoneses, tienen un fuerte sentido de ikigai. Este es un concepto Japonés que se traduce como “propósito de vida”. Nos propone que todos tenemos un ikigai dentro de sí, algunos ya lo han encontrado, mientras que otros aún no, pero todos lo tenemos. Cuando lo encontramos y lo practicamos diariamente, nuestra vida toma un significado gratificante y nos sentimos realizados internamente.
Los Japoneses suelen encontrar su ikigai, desarrollarlo y practicarlo el resto de sus vidas. Lo hacen con dedicación y entusiasmo destacables.
Volviendo a las personas de Ogimi, éstas tienen hábitos que hacen claro el porqué de su longevidad llena de energía y salud. Se suele hacer comparaciones de sus hábitos con los de personas de Occidente, lo cual nos hace notar que muchos hábitos que tenemos son perjudiciales sin saberlo.
La alimentación (tema que me habría gustado se viera más a fondo), la actividad física y la logoterapia son tan solo algunos temas que se mencionan en este libro, y que son de suma importancia para llevar una buena vida.
Sin duda una lectura amena, disfrutable y educativa.
jennifer –
Good book, although most of the things I’ve already knew based on the documentary of the blue zones. I recommend it