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DBT Skills Training Handouts and Worksheets
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Original price was: $45.00.$39.98Current price is: $39.98.
Detailed description:​
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan’s DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2″ x 11″ format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets.
Mental health professionals, see also the author’s DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan’s instructive skills training DVDs for clients–Crisis Survival Skills: Part One and This One Moment.
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Product name:
DBT Skills Training Handouts and Worksheets
Price:
Original price was: $45.00.$39.98Current price is: $39.98.
Elena –
đź’–
Cliente de Amazon –
Excellent
Six –
excelente libro, requieres entrenamiento en DBT
Ric –
Fantastic resource for anyone looking for CBT or DBT
Sarah Naiman –
Skills to Help Increase Resilience: Dialectal Behavioral Therapy (DBT)
Learn How to Build a Life Worth Living
**TRIGGER WARNING**: Briefly mentions suicide and suicidal ideation
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These are trying times. If struggling at all with suicidal ideation, multiple, and or/several mental disorders, please seek help from a licensed mental health professional — this is just a peer-to-peer support group.
Everyone’s trauma and treatment are different, but I wanted to offer support for anyone still asking themselves the same question I use to ask myself when feeling down, “Why do I feel this way?”
I highly recommend researching DBT (Dialectal behavioral Therapy) and speak with a licensed mental health professional — specifically a provider that offers this type of specialized therapy. These skills were originally designed for clients with high suicide risk, but since, “there has been an explosion of research”. These helpful skills comes from a variety of sources and disciplines while combining many practices such as “mindfulness” from Zen meditation training and pulling from cognitive and social psychology.
Dialectical Behavioral Therapy didn’t necessarily save my life, but it helped me save my life.
The developer and author is a Professor of Pyschology and of Psychiatry and Behavioral Sciences Director of the Behavioral Research and Therapy Clinics at the University of Washington, Marsha M. Linehan, PhD, ABPP. DBT Skills Training, Second Edition with Handouts and Worksheets, helps to teach life skills in order to learn how to build ”a life experienced as worth living.”
DBT was developed for those with high suicide risk and multiple, severe mental disorders. The sections include worksheets on four of the main DBT skills modules: Mindfulness Skills, Interpersonal Effectiveness Skills, Emotion Regulation Skills, and Distress Tolerance Skills. “Every skill works for someone and no skills work for everyone”.
Years after finishing, DBT skills continues to help me understand myself and my tendencies towards ADHD, Anxiety, BPD, Depression and OCD. Better able to recognize emotional triggers, I can now cope and redirect negative behaviors, events, and thoughts when I too intensely experience and feel: Hopeless, empty, unstable, on edge, constantly in fear, anxious, full of self-hatred, doubt, depression, insecurity, internalized homophobia, isolation, impulsivity, inner turmoil, frustration, loneliness, impending doom, darkness, and suicidal ideation.
As someone who really truly knows what it is like to suffer and sincerely wants to help… Please know that, “unwanted behaviors, emotions, thoughts and events in your life that cause you misery and distress”, are manageable. Of course, with professional training and the right application of DBT skills — it is possible to have a “wise mind” and “build a life worth living”.
Falling off the deep end and “hitting rock bottom” in my personal, professional, and social life was finally enough for me to fully realize my BPD diagnosis. Feeling exhausted with emotional despair without answers on my own, I finally embraced therapy and gave it all the time and energy I could at the time. I actually start absorbing the content and slowly, the DBT skills taught in group and individual therapy became instinct. Applying tools takes a lot of time and effort to finesse, but I practice them in my everyday life.
For example, I often practice skills and tools taught like: Avoid Avoiding, Build Mastery, Checking the Facts, Coping Ahead, STOP, Walking the Middle Path, and Wise Mind. Aimed at finding a synthesis between emotional extremes DBT teaches, “how to change what it and how to accept what is”. DBT allows us to become more mindful, improve relationships, and find a balance between the emotional extremes. Once really practicing the skills I learned new ones more easily, they became more of a habit. Healing became instinctual.
Determined with my learned skills sets, I accelerated faster than most in the film/television industry. With new found focus, as well as failures, a great support system and much effort I finally got into the Union! Currently, I’m proud to be an Assistant Editor position with the Motion Pictures Editors Guild on HBO Max. I’m happily employed full-time working on my Editing Career and joyfully in love living with my soon-to-be-Fiancé!
Now, three years have passed since my last attempts at self harm and suicide. DBT is how I now, “build a life worth living”.
We can heal. These are skills anyone can learn. Mindful of the past, please don’t let resistance to new therapy and change hold back true healing — try DBT Skills!
Mira –
Easily adapted
Lolawiggles –
As a therapist for the past 22 years, and the owner of over 500 books relating to the profession, I can easily say this is one of the most valuable books in my library. I’ve used it numerous times in the last 6 weeks since I ordered it, and not just for clients with Borderline Personality Disorder. If you are the owner of Linehan’s original Skills Training Manual (1993) and found it not terribly user-friendly, you will be pleasantly surprised at how attractive, clear and useful the new handouts and worksheets are.
ONE BIG CAVEAT, however – the book’s listing says that both handouts and worksheets are downloadable – a large reason why I bought the book. However, this is not true; I was only able to download the worksheets, and despite a number of emails with Guilford, who did seem to be trying to be helpful, I was unable to resolve this problem. They do claim that if you buy the textbook DBT® Skills Training Manual, Second Edition, you can download the handouts as well from the website listed in that book. If I had known that, I would have bought the textbook, even for the higher price. It is a pain to have to singly photocopy the handouts that I wish to share with a client…
Rhonda Lawless –
Purchased for use in my DBT group. Lots of good info and worksheets for homework. If you want to work on emotional regulation, this is the book you need along with certified mental health professionals
Long time customer –
This is a solid professional resource and covers anything you want to know about DBT, helpful work sheets for clients.
Dr. Eric Trevizu –
DBT Skills Training Handouts and Worksheets Second Edition reviewed 6-13-24
Book title and author: DBT Skills Training Handouts and Worksheets Second Edition reviewed 6-13-24
Why I picked this book up: I have really appreciated Linehan’s work with DBT, this was a spiral bound book that walks us through learning more as a provider and those we work with to help us through emotional dysregulation.
Thoughts: This wonderful book expounds on the DBT concepts by putting them into many handouts and worksheets.
Why I finished this read: This book was right up my alley, Dr. Linehan wrote this book to do exactly what it was designed to do.
Stars rating: I really enjoyed using it and Pt. I see in Prison have found many of these useful for explaining the concepts and putting them into practice. I rated this a 5 of 5 stars.
elaine –
This is a work book that is suggested for use in a DBT therapy group . It’s helpful and will be useful for future needs as well
Chris –
Both for bpd or any other issues that can be dealt with dbt/cbt.
Sarah Naiman –
very clear and detailed. easy to understand and grow from. I do it with my therapist and its very helpful